Take Care of Yourself

The biggest thing that I have done for myself was to lose the weight. Before I lost the weight I could barely get around and now as Clarence would tell you, I’m a new woman.

Other things that I do for myself are getting plenty of rest, eat healthy, get regular checkups and exercise. We spend about five hours a day, three days a week at the healthplex. The time that we spend is not all workout time. We workout for an hour and a half on the machines and then we have some coffee and socialize with some of the other members for an hour or until it is time for our aerobics classes to start in the pool. We work out for one hour in the aqua power class and one hour in the fit class. Then after a shower and getting dressed it is time for another cup of coffee and some more talking with friends. We have met so many nice people at the healthplex.

Other things that I do for myself is buying new clothes when I reach my ten pound goal. Getting my hair and nails done, encouraging other people to lose weight and thanking God every day that I’ve lost the 110 pounds. These things all make me feel good.