"On Target Living"

If it wasn’t for Chris Johnson's "On Target Living" I would probably still weigh 350 lbs or more. I’m not being paid to promote Chris Johnson’s book and I wasn’t ask to do so. I am being paid with all of the health benefits that I gained by losing the weight. The only reason that I suggest reading the book is because it helped me so much and hopefully it will help you.

I bought several other diet books before I got the "On Target Living" book and they were diet books. Diets don’t work. After reading "On Target Living," I’m not on a diet.  I have made a lifestyle change. I eat healthy, watch my portion size and exercise.

The book suggests giving up one thing at a time. Baby steps. If you give up all of the foods at once you will be craving them and it won’t work. I found that since I’m eating healthy I don’t want to go back to the way that I was eating. I just think about how it would look on my hips. The book also tells you to treat yourself every once in a while but don’t go overboard. There are a lot of good recipes in it and a lot of exercises that you can do on your own. I could go on and on about it, but the best thing to do is read it. It might sound a little grim but it was a life saver for me - I was on my way to the grave.