Weight Loss Update

I decided to see how far I’ve come.

I have a belt that I wore when I first started and Clarence would just keep drilling new holes in it as I lost the weight. I measured from the first hole to the one that I am using now. I have lost a total of 14 1/2" around my waist. Yea!!

When I first started I was losing inches and not pounds because I was exercising and losing fat but gaining muscle. Not looking at the scale but measuring and feeling the looseness of your pants are other good indicators of how you’re doing if you’re doing everything right and not losing the weight right away.