It’s getting harder and harder to lose weight. I got below 210 lbs in June of this year and I weigh 202 lbs now. It has been a roller coaster ride all the way. My main goal is to get below 200 lbs by the end of the year. My doctor said that for my height and age I should weigh 180 lbs. I would like to be between 170 lbs and 180 lbs.
I have been off of my blood sugar medicine for a month now and my blood sugar has been around 90 which is very good.
I have started walking the track as a new exercise. I used to only be able to walk 1/4 of a lap last year and I would have to sit down and let my pulse rate come down. (One lap is 1/6 th of a mile.) Now I can do three laps without stopping. I know that 1/2 mile isn’t very far but I just started last week.
Monday, October 12, 2009
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