Six Month Assessment

I went to see Cindy, my HealthPlex Wellness Coach, yesterday for my six month assessment. She was very pleased with the results and so was I. As you can see I lost more weight and all of the other numbers are down which is a good thing. I’m finding it harder to lose weight now that I don’t have as much to lose. But as Cindy said "It will be done."

Initial assessment March 2009:
weight=222
BMI = 36
Body Fat = 34.5%
BP = 129/59

6 Month assessment Sept. 2009:
weight= 208
BMI = 34
Body Fat = 31%
BP = 117/57

Six month assessment shows a 3.5% decrease in Body Fat, decrease in BMI of 2 points.

Cindy wrote me an email:

I recommend changing your program (back to more weight training) to surge toward your goal of weight under 200.
It will be done!!

Great job in your accomplishment of coming off meds!!

I'm here when you need me,

Cindy