Camp Weight Loss

I haven’t written anything in my blog since March. I ran out of subjects to talk about without repeating myself. I’m sure that people don’t want to read about the same old stuff over and over.

I have been very busy over the last few months. Clarence and I signed up for Camp Weight Loss at the Healthplex. It is a program for people that want to lose 20 pounds or more. It teaches you meal planning, counting calories, and how to get off of the diet plateau. We met on Saturday mornings and Gretchen worked our butts off. There was some of the exercises that I couldn’t do so Gretchen gave me other exercises to do. After working us out really hard on Saturday she gave us homework to do the rest of the week. The homework included working out and keeping a record of what we ate. It is an eight week program and I would recommend it to anybody. Clarence lost about 15 pounds and I gained a couple of pounds. Gretchen told me that I’m not used to doing ground exercises and she thinks that I gained muscle because my clothes still fit.