A little Trick to share

Most people that have tried to quit smoking chew gum instead of smoking. The same thing works for eating. After I get done eating I put a stick of sugarless gum in my mouth. It keeps me from getting a second helping or deserts. I do the same thing during the day. I chew gum just about all of the time. It keeps me from snacking in between meals. I also try to keep busy and keep my mind on other things.